Michael Clayton 1:00:06 row
10,175
Meters
1:00:06.9
Time
2:57.2
Pace
524
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
October 21, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 10,175 | 2:57.2 | 63 | 522 | 524 | 32 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 34 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 35 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 20:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 34 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 35:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 32 |
| 40:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 32 |
| 45:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 31 |
| 50:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 32 |
| 55:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 33 |
| 1:00:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 1:00:06.9 | 18 | 3:11.6 | 50 | 521 | 1 |