Michael Clayton 1:00:05 row
10,157
Meters
1:00:05.9
Time
2:57.5
Pace
525
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
October 19, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 10,157 | 2:57.5 | 63 | 524 | 525 | 31 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 34 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 34 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 33 |
| 20:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 33 |
| 25:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 32 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 35:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 30 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 50:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 31 |
| 55:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 32 |
| 1:00:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 31 |
| 1:00:05.9 | 13 | 3:46.9 | 30 | 610 | 1 |