Michael Clayton 1:00:07 row
10,281
Meters
1:00:07.2
Time
2:55.4
Pace
533
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
October 17, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,281 | 2:55.4 | 65 | 531 | 533 | 31 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 32 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 33 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 20:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 32 |
| 25:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 31 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 31 |
| 40:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 31 |
| 45:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 30 |
| 50:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 30 |
| 55:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 31 |
| 1:00:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 1:00:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 10 |