Michael Clayton 34:24 row
6,024
Meters
34:24.0
Time
2:51.3
Pace
313
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
October 16, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.0 | 6,024 | 2:51.3 | 70 | 545 | 313 | 32 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 33 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 33 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 32 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 32 |
| 34:24.0 | 893 | 2:27.8 | 108 | 681 | 50 | 31 |