Michael Clayton 31:25 row
5,019
Meters
31:25.4
Time
3:07.8
Pace
256
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
October 15, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.4 | 5,019 | 3:07.8 | 53 | 488 | 256 | 30 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 30 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 31 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 31 |
| 25:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 30 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 29 |
| 31:25.4 | 286 | 2:29.3 | 105 | 674 | 16 | 28 |