hector m guerrero villa 45:57 row
8,011
Meters
45:57.5
Time
2:52.1
Pace
413
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 95 |
October 22, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.5 | 8,011 | 2:52.1 | 69 | 539 | 413 | 24 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 35:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 |
| 40:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 45:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 24 |
| 45:57.5 | 164 | 2:55.3 | 65 | 563 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.