hector m guerrero villa 45:47 row
8,012
Meters
45:47.8
Time
2:51.4
Pace
414
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 96 |
October 21, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.8 | 8,012 | 2:51.4 | 69 | 542 | 414 | 23 |
| 5:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 25:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 23 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 35:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 45:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 23 |
| 45:47.8 | 133 | 2:59.6 | 60 | 451 | 6 | 22 |
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Workout Graph
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