hector m guerrero villa 30:07 SkiErg
5,024
Meters
30:07.5
Time
2:59.8
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 1056 |
| Drag Factor | 79 |
October 15, 2026 13:57:02
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,024 | 2:59.8 | 60 | 515 | 259 | 34 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 35 |
| 10:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 34 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 36 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 34 |
| 25:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 34 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 37 |
| 30:07.5 | 7 | 8:55.7 | 2 | 307 | 0 | 0 |
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Workout Graph
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