hector m guerrero villa 44:58 row
8,027
Meters
44:58.4
Time
2:48.0
Pace
420
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 94 |
October 14, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.4 | 8,027 | 2:48.0 | 74 | 560 | 420 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 24 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 |
| 35:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 |
| 40:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 24 |
| 44:58.4 | 834 | 2:58.8 | 61 | 518 | 43 | 23 |
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Workout Graph
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