hector m guerrero villa 40:05 row
7,211
Meters
40:05.5
Time
2:46.7
Pace
376
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 94 |
October 13, 2026 14:07:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 7,211 | 2:46.7 | 75 | 562 | 376 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 25 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 25 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 25 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 |
| 35:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 40:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 |
| 40:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 0 |
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Workout Graph
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