hector m guerrero villa 45:58 row
8,518
Meters
45:58.2
Time
2:41.9
Pace
454
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 92 |
September 04, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.2 | 8,518 | 2:41.9 | 82 | 592 | 454 | 24 |
| 5:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 25 |
| 20:00.0 | 891 | 2:48.3 | 73 | 576 | 48 | 23 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 30:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 24 |
| 35:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 25 |
| 40:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 25 |
| 45:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 |
| 45:58.2 | 164 | 2:57.4 | 63 | 556 | 9 | 23 |
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Workout Graph
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