hector m guerrero villa 21:23 row
4,015
Meters
21:23.9
Time
2:39.8
Pace
215
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 92 |
September 02, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 4,015 | 2:39.8 | 86 | 602 | 215 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 |
| 10:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 24 |
| 15:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 25 |
| 21:23.9 | 258 | 2:42.5 | 81 | 600 | 14 | 24 |
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Workout Graph
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