Tom Reyes 31:02 row
7,055
Meters
31:02.6
Time
2:12.0
Pace
423
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 117 |
November 29, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.6 | 7,055 | 2:12.0 | 152 | 823 | 423 | 24 | 151 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 131 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 145 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 150 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 154 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 158 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 162 |
| 31:02.6 | 239 | 2:10.9 | 156 | 836 | 14 | 24 | 163 |
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Workout Graph
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