Tom Reyes 30:03 row
6,310
Meters
30:03.3
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 21, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,310 | 2:22.8 | 120 | 708 | 355 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:03.3 | 7 | 3:55.7 | 27 | 391 | 0 |