Tom Reyes 30:05 row
6,304
Meters
30:05.8
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 14, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,304 | 2:23.2 | 119 | 705 | 354 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 30:05.8 | 12 | 4:01.6 | 25 | 385 | 0 |