Dirk Woltmann 30:07 row
6,832
Meters
30:07.9
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
March 06, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,832 | 2:12.3 | 151 | 816 | 410 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 30:07.9 | 32 | 2:03.4 | 186 | 911 | 2 | 15 |