Dirk Woltmann 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
February 14, 2015 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 953 | 324 | 29 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 29 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 30 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 29 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 30 |