Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:39.6
Time
1:59.4
Pace
1339
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 44 |
| Stroke Count | 3533 |
| Drag Factor | 116 |
August 01, 2026 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:39.6 | 20,000 | 1:59.4 | 205 | 1008 | 1339 | 44 | 124 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 45 | 117 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 45 | 117 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 1002 | 67 | 46 | 118 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 45 | 119 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 45 | 121 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 988 | 66 | 45 | 121 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 1004 | 67 | 44 | 124 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 988 | 66 | 43 | 124 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 1004 | 67 | 43 | 122 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 1005 | 67 | 44 | 124 |
| 3:59.9 | 11,000 | 1:59.9 | 203 | 990 | 66 | 44 | 123 |
| 3:59.8 | 12,000 | 1:59.9 | 203 | 1005 | 67 | 44 | 124 |
| 3:59.8 | 13,000 | 1:59.9 | 203 | 1005 | 67 | 43 | 124 |
| 3:59.2 | 14,000 | 1:59.6 | 205 | 1008 | 67 | 44 | 125 |
| 3:58.6 | 15,000 | 1:59.3 | 206 | 1010 | 67 | 44 | 127 |
| 3:58.0 | 16,000 | 1:59.0 | 208 | 1013 | 67 | 44 | 126 |
| 3:58.0 | 17,000 | 1:59.0 | 208 | 1013 | 67 | 45 | 127 |
| 3:57.8 | 18,000 | 1:58.9 | 208 | 1029 | 68 | 44 | 130 |
| 3:57.9 | 19,000 | 1:58.9 | 208 | 1013 | 67 | 43 | 130 |
| 3:46.8 | 20,000 | 1:53.4 | 240 | 1126 | 71 | 47 | 142 |
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Workout Graph
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123/142 205.15 1.668 58% LF 18°C 1980