Dirk Woltmann 12000m SkiErg
12,000
Meters
46:25.1
Time
1:56.0
Pace
831
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 46 |
| Stroke Count | 2141 |
| Drag Factor | 113 |
May 07, 2026 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.1 | 12,000 | 1:56.0 | 224 | 1074 | 831 | 46 | 137 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 69 | 46 | 126 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 47 | 133 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 48 | 135 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 47 | 136 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 46 | 136 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 46 | 139 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 47 | 139 |
| 3:53.2 | 8,000 | 1:56.6 | 221 | 1065 | 69 | 46 | 136 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1032 | 68 | 45 | 136 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1047 | 68 | 45 | 141 |
| 3:55.3 | 11,000 | 1:57.6 | 215 | 1055 | 69 | 45 | 138 |
| 3:42.3 | 12,000 | 1:51.1 | 255 | 1182 | 73 | 48 | 152 |
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Workout Graph
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135/153 223.97 1.659