Dirk Woltmann 12000m SkiErg
12,000
Meters
45:45.5
Time
1:54.3
Pace
845
Calories
137
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 48 |
| Stroke Count | 2227 |
| Drag Factor | 113 |
April 23, 2026 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.5 | 12,000 | 1:54.3 | 234 | 1107 | 845 | 48 | 137 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 46 | 129 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 48 | 131 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1088 | 70 | 48 | 132 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 48 | 134 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1090 | 70 | 48 | 134 |
| 3:51.0 | 6,000 | 1:55.5 | 227 | 1075 | 69 | 48 | 135 |
| 3:50.5 | 7,000 | 1:55.2 | 229 | 1093 | 70 | 49 | 135 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1098 | 70 | 49 | 138 |
| 3:48.3 | 9,000 | 1:54.1 | 235 | 1119 | 71 | 50 | 139 |
| 3:47.2 | 10,000 | 1:53.6 | 239 | 1125 | 71 | 50 | 141 |
| 3:44.4 | 11,000 | 1:52.2 | 248 | 1155 | 72 | 49 | 146 |
| 3:38.1 | 12,000 | 1:49.0 | 270 | 1237 | 75 | 50 | 155 |
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Workout Graph
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134/155 233.80 1.744