Dirk Woltmann 20000m SkiErg
20,000
Meters
1:18:36.6
Time
1:57.9
Pace
1359
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 45 |
| Stroke Count | 3579 |
| Drag Factor | 115 |
March 21, 2026 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:36.6 | 20,000 | 1:57.9 | 213 | 1037 | 1359 | 45 | 132 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 45 | 123 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 45 | 128 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 45 | 123 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 46 | 127 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 45 | 130 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1036 | 68 | 46 | 129 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1036 | 68 | 45 | 130 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1022 | 67 | 46 | 132 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1036 | 68 | 47 | 133 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1038 | 68 | 47 | 134 |
| 3:55.6 | 11,000 | 1:57.8 | 214 | 1039 | 68 | 48 | 133 |
| 3:55.5 | 12,000 | 1:57.7 | 214 | 1039 | 68 | 48 | 133 |
| 3:55.6 | 13,000 | 1:57.8 | 214 | 1039 | 68 | 45 | 135 |
| 3:55.2 | 14,000 | 1:57.6 | 215 | 1040 | 68 | 45 | 135 |
| 3:55.2 | 15,000 | 1:57.6 | 215 | 1056 | 69 | 45 | 136 |
| 3:55.2 | 16,000 | 1:57.6 | 215 | 1040 | 68 | 45 | 137 |
| 3:55.2 | 17,000 | 1:57.6 | 215 | 1040 | 68 | 45 | 136 |
| 3:55.2 | 18,000 | 1:57.6 | 215 | 1040 | 68 | 44 | 134 |
| 3:55.1 | 19,000 | 1:57.5 | 215 | 1041 | 68 | 44 | 137 |
| 3:55.0 | 20,000 | 1:57.5 | 216 | 1057 | 69 | 43 | 137 |
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Workout Graph
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HF 131/138 W 213.48