Dirk Woltmann 10000m SkiErg
10,000
Meters
39:25.4
Time
1:58.2
Pace
678
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 45 |
| Stroke Count | 1775 |
| Drag Factor | 116 |
March 02, 2026 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.4 | 10,000 | 1:58.2 | 212 | 1028 | 678 | 45 | 143 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 70 | 49 | 146 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 70 | 50 | 149 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 49 | 148 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 68 | 44 | 144 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 68 | 44 | 143 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 65 | 42 | 137 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 65 | 42 | 135 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 944 | 65 | 41 | 134 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 1000 | 67 | 43 | 142 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1127 | 71 | 47 | 152 |
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Workout Graph
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HF 141/152 W 211.57