Dirk Woltmann 12000m SkiErg
12,000
Meters
47:57.6
Time
1:59.9
Pace
801
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 40 |
| Stroke Count | 1961 |
| Drag Factor | 114 |
February 28, 2026 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.6 | 12,000 | 1:59.9 | 203 | 998 | 801 | 40 | 133 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 41 | 129 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 68 | 41 | 132 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 68 | 41 | 133 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 68 | 41 | 136 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 40 | 135 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 67 | 41 | 134 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 66 | 40 | 134 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 974 | 66 | 41 | 133 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 975 | 66 | 42 | 134 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 976 | 66 | 42 | 134 |
| 4:02.3 | 11,000 | 2:01.1 | 197 | 977 | 66 | 41 | 135 |
| 4:02.0 | 12,000 | 2:01.0 | 198 | 979 | 66 | 40 | 136 |
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Workout Graph
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HF 132/136 W 203.05