Dirk Woltmann 20000m SkiErg
20,000
Meters
1:17:28.4
Time
1:56.2
Pace
1383
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 45 |
| Stroke Count | 3506 |
| Drag Factor | 116 |
February 04, 2026 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:28.4 | 20,000 | 1:56.2 | 223 | 1067 | 1383 | 45 | 135 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 44 | 122 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 43 | 125 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 68 | 45 | 125 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 44 | 126 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 68 | 44 | 128 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 68 | 44 | 128 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1040 | 68 | 44 | 129 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1039 | 68 | 44 | 131 |
| 3:56.0 | 9,000 | 1:58.0 | 213 | 1033 | 68 | 43 | 132 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 68 | 43 | 134 |
| 3:52.3 | 11,000 | 1:56.1 | 223 | 1068 | 70 | 45 | 137 |
| 3:51.3 | 12,000 | 1:55.6 | 226 | 1078 | 69 | 47 | 139 |
| 3:49.1 | 13,000 | 1:54.5 | 233 | 1101 | 70 | 47 | 141 |
| 3:48.0 | 14,000 | 1:54.0 | 236 | 1113 | 71 | 48 | 142 |
| 3:50.1 | 15,000 | 1:55.0 | 230 | 1090 | 70 | 46 | 142 |
| 3:48.8 | 16,000 | 1:54.4 | 234 | 1104 | 70 | 47 | 143 |
| 3:49.4 | 17,000 | 1:54.7 | 232 | 1098 | 70 | 47 | 144 |
| 3:47.8 | 18,000 | 1:53.9 | 237 | 1115 | 71 | 46 | 146 |
| 3:46.6 | 19,000 | 1:53.3 | 241 | 1128 | 71 | 47 | 148 |
| 3:41.2 | 20,000 | 1:50.6 | 259 | 1190 | 74 | 47 | 153 |
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Workout Graph
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HF 134/155 W 223.02