Dirk Woltmann v1000m/2:00r...10 SkiErg
10,000
Meters
36:52.5
Time
1:50.6
Pace
730
Calories
142
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 54:52.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 50 |
| Stroke Count | 1861 |
| Drag Factor | 112 |
January 29, 2026 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:52.5 | 10,000 | 1:50.6 | 259 | 1189 | 50 | 142 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 52 | 133 | |
| r: 2:00 | 25 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 52 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 50 | 139 | |
| r: 2:00 | 22 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 50 | 139 | |
| r: 2:00 | 22 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 49 | 141 | |
| r: 2:00 | 23 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 51 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 49 | 141 | |
| r: 2:00 | 20 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 50 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 51 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 51 | 156 | |
| r191 |
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Workout Graph
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HF 135/156 W 258.53