Dirk Woltmann 12000m SkiErg
12,000
Meters
46:28.8
Time
1:56.2
Pace
829
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 49 |
| Stroke Count | 2287 |
| Drag Factor | 111 |
January 24, 2026 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.8 | 12,000 | 1:56.2 | 223 | 1067 | 829 | 49 | 135 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 47 | 122 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 68 | 47 | 126 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 68 | 48 | 126 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 68 | 47 | 129 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 68 | 48 | 130 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1039 | 68 | 49 | 130 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1050 | 68 | 49 | 134 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1058 | 69 | 50 | 138 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1093 | 70 | 51 | 144 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 71 | 52 | 147 |
| 3:48.6 | 11,000 | 1:54.3 | 234 | 1106 | 70 | 51 | 146 |
| 3:40.0 | 12,000 | 1:50.0 | 263 | 1205 | 74 | 53 | 156 |
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HF 133/157 W 223.08