Dirk Woltmann 12000m SkiErg
12,000
Meters
47:22.4
Time
1:58.4
Pace
811
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 47 |
| Stroke Count | 2237 |
| Drag Factor | 112 |
January 20, 2026 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.4 | 12,000 | 1:58.4 | 211 | 1025 | 811 | 47 | 132 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 45 | 123 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 68 | 47 | 124 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 47 | 129 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 68 | 47 | 127 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 48 | 132 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 68 | 49 | 134 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1024 | 67 | 49 | 136 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 68 | 48 | 134 |
| 3:56.8 | 9,000 | 1:58.4 | 211 | 1025 | 68 | 47 | 140 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1026 | 67 | 47 | 137 |
| 3:56.7 | 11,000 | 1:58.3 | 211 | 1026 | 68 | 46 | 139 |
| 3:56.5 | 12,000 | 1:58.2 | 212 | 1028 | 68 | 45 | 139 |
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HF 131/141 W 210.69