Lars Berget 4x1000m/2:30r row
4,000
Meters
13:31.5
Time
1:41.4
Pace
332
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 23:31.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 142 |
October 23, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 4,000 | 1:41.4 | 335 | 1472 | 30 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1442 | 29 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1476 | 30 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1440 | 30 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1533 | 30 | |
| r101 |
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Workout Graph
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