Lars Berget 4x1000m/2:30r row
4,000
Meters
13:42.9
Time
1:42.8
Pace
326
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 127 |
October 20, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 4,000 | 1:42.8 | 322 | 1426 | 29 | 143 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 28 | 136 |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1466 | 29 | 142 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1415 | 29 | 146 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1439 | 29 | 150 |
| r83 |
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Workout Graph
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