Lars Berget 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
219
Calories
97
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
October 20, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 876 | 219 | 24 | 97 |
| 3:00.0 | 692 | 2:10.0 | 159 | 880 | 44 | 25 | 92 |
| 6:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 25 | 96 |
| 9:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 24 | 99 |
| 12:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 25 | 103 |
| 15:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 25 | 98 |
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Workout Graph
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