Lars Berget 30:00 SkiErg
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 47 |
| Stroke Count | 1431 |
| Drag Factor | 94 |
March 10, 2026 19:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 406 | 47 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 48 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 47 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 48 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 48 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 48 |
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Workout Graph
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