David Hartin 16:03 row
3,217
Meters
16:03.2
Time
2:29.7
Pace
175
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 131 |
November 24, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.2 | 3,217 | 2:29.7 | 104 | 654 | 175 | 24 | 130 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 127 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 130 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 132 |
| 16:03.2 | 208 | 2:31.9 | 100 | 626 | 11 | 23 | 131 |
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Workout Graph
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