Sign Up

Pierre Henny 5000m row

5,000

Meters

20:23.2

Time

2:02.3

Pace

320

Calories

Average Watts191
Calories Per Hour941
Stroke Rate27
Drag Factor110

October 23, 2017 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Moved feet to 3rd position (3 holes showing) - much better for engaging core and all-round efficiency

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:23.2 5,000 2:02.3 191 941 320 27
2:01.8 500 2:01.8 194 945 32 27
2:04.9 1,000 2:04.9 180 893 31 26
2:02.9 1,500 2:02.9 189 937 32 26
2:02.4 2,000 2:02.4 191 941 32 27
2:02.4 2,500 2:02.4 191 941 32 27
2:01.8 3,000 2:01.8 194 945 32 28
2:02.6 3,500 2:02.6 190 939 32 28
2:02.4 4,000 2:02.4 191 941 32 28
2:01.3 4,500 2:01.3 196 949 32 29
2:00.7 5,000 2:00.7 199 984 33 28