Rasmus Schjøtt-Bugge v500m/2:00r...8 SkiErg
4,000
Meters
14:31.8
Time
1:48.9
Pace
294
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 30:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 51 |
| Stroke Count | 750 |
| Drag Factor | 105 |
October 16, 2026 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000 | 1:48.9 | 270 | 1214 | 51 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 52 | |
| r: 2:00 | 71 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 52 | |
| r: 2:00 | 65 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 51 | |
| r: 2:00 | 62 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 52 | |
| r: 2:00 | 75 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 50 | |
| r: 2:00 | 48 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 52 | |
| r: 2:00 | 57 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 52 | |
| r: 2:00 | 55 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 52 | |
| r: 2:00 | 16 | |||||
| r449 |
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Workout Graph
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