Nick Bradley 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 163 |
September 01, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 708 | 354 | 22 | 137 |
| 2:05.0 | 436 | 2:23.3 | 119 | 691 | 24 | 23 | 123 |
| 4:10.0 | 433 | 2:24.3 | 116 | 691 | 24 | 23 | 126 |
| 6:15.0 | 431 | 2:25.0 | 115 | 691 | 24 | 22 | 131 |
| 8:20.0 | 431 | 2:25.0 | 115 | 691 | 24 | 23 | 132 |
| 10:25.0 | 430 | 2:25.3 | 114 | 691 | 24 | 23 | 136 |
| 12:30.0 | 430 | 2:25.3 | 114 | 691 | 24 | 22 | 134 |
| 14:35.0 | 430 | 2:25.3 | 114 | 691 | 24 | 22 | 135 |
| 16:40.0 | 430 | 2:25.3 | 114 | 691 | 24 | 23 | 137 |
| 18:45.0 | 433 | 2:24.3 | 116 | 691 | 24 | 23 | 138 |
| 20:50.0 | 430 | 2:25.3 | 114 | 691 | 24 | 22 | 139 |
| 22:55.0 | 432 | 2:24.6 | 116 | 691 | 24 | 23 | 140 |
| 25:00.0 | 431 | 2:25.0 | 115 | 691 | 24 | 23 | 139 |
| 27:05.0 | 436 | 2:23.3 | 119 | 691 | 24 | 23 | 140 |
| 29:10.0 | 476 | 2:11.3 | 155 | 806 | 28 | 23 | 150 |
| 30:00.0 | 216 | 1:55.7 | 226 | 1008 | 14 | 26 | 159 |
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Workout Graph
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