Nick Bradley 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 187 |
September 01, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 688 | 344 | 21 | 124 |
| 2:05.0 | 433 | 2:24.3 | 116 | 691 | 24 | 22 | 114 |
| 4:10.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 114 |
| 6:15.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 115 |
| 8:20.0 | 420 | 2:28.8 | 106 | 662 | 23 | 22 | 119 |
| 10:25.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 118 |
| 12:30.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 118 |
| 14:35.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 122 |
| 16:40.0 | 423 | 2:27.7 | 109 | 662 | 23 | 21 | 123 |
| 18:45.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 | 122 |
| 20:50.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 | 122 |
| 22:55.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 127 |
| 25:00.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 128 |
| 27:05.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 130 |
| 29:10.0 | 479 | 2:10.4 | 158 | 835 | 29 | 22 | 141 |
| 30:00.0 | 215 | 1:56.2 | 223 | 1080 | 15 | 24 | 153 |
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Workout Graph
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