Nick Bradley 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
352
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 169 |
August 28, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 704 | 352 | 22 | 130 |
| 2:05.0 | 427 | 2:26.3 | 112 | 662 | 23 | 22 | 115 |
| 4:10.0 | 432 | 2:24.6 | 116 | 691 | 24 | 23 | 122 |
| 6:15.0 | 429 | 2:25.6 | 113 | 662 | 23 | 22 | 122 |
| 8:20.0 | 433 | 2:24.3 | 116 | 691 | 24 | 23 | 125 |
| 10:25.0 | 431 | 2:25.0 | 115 | 691 | 24 | 23 | 125 |
| 12:30.0 | 433 | 2:24.3 | 116 | 691 | 24 | 23 | 129 |
| 14:35.0 | 432 | 2:24.6 | 116 | 691 | 24 | 22 | 128 |
| 16:40.0 | 429 | 2:25.6 | 113 | 662 | 23 | 23 | 130 |
| 18:45.0 | 434 | 2:24.0 | 117 | 691 | 24 | 23 | 133 |
| 20:50.0 | 434 | 2:24.0 | 117 | 691 | 24 | 23 | 132 |
| 22:55.0 | 433 | 2:24.3 | 116 | 691 | 24 | 22 | 133 |
| 25:00.0 | 431 | 2:25.0 | 115 | 691 | 24 | 22 | 136 |
| 27:05.0 | 435 | 2:23.6 | 118 | 691 | 24 | 23 | 135 |
| 29:10.0 | 445 | 2:20.4 | 126 | 720 | 25 | 22 | 140 |
| 30:00.0 | 237 | 1:45.4 | 298 | 1296 | 18 | 26 | 158 |
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Workout Graph
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