Nick Bradley 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
381
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 170 |
August 26, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 762 | 381 | 23 | 150 |
| 2:05.0 | 464 | 2:14.6 | 143 | 777 | 27 | 23 | 133 |
| 4:10.0 | 467 | 2:13.8 | 146 | 777 | 27 | 23 | 138 |
| 6:15.0 | 467 | 2:13.8 | 146 | 777 | 27 | 23 | 147 |
| 8:20.0 | 464 | 2:14.6 | 143 | 777 | 27 | 23 | 144 |
| 10:25.0 | 455 | 2:17.3 | 135 | 748 | 26 | 23 | 147 |
| 12:30.0 | 458 | 2:16.4 | 138 | 748 | 26 | 23 | 150 |
| 14:35.0 | 456 | 2:17.0 | 136 | 748 | 26 | 23 | 152 |
| 16:40.0 | 454 | 2:17.6 | 134 | 748 | 26 | 23 | 152 |
| 18:45.0 | 455 | 2:17.3 | 135 | 748 | 26 | 23 | 154 |
| 20:50.0 | 453 | 2:17.9 | 133 | 748 | 26 | 23 | 155 |
| 22:55.0 | 454 | 2:17.6 | 134 | 748 | 26 | 23 | 154 |
| 25:00.0 | 454 | 2:17.6 | 134 | 748 | 26 | 23 | 155 |
| 27:05.0 | 460 | 2:15.8 | 140 | 777 | 27 | 23 | 156 |
| 29:10.0 | 463 | 2:14.9 | 142 | 777 | 27 | 23 | 158 |
| 30:00.0 | 190 | 2:11.5 | 154 | 792 | 11 | 24 | 161 |
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Workout Graph
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