Nick Bradley 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
352
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 155 |
August 25, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 704 | 352 | 23 | 142 |
| 2:05.0 | 449 | 2:19.1 | 130 | 720 | 25 | 23 | 128 |
| 4:10.0 | 439 | 2:22.3 | 121 | 691 | 24 | 23 | 129 |
| 6:15.0 | 438 | 2:22.6 | 120 | 691 | 24 | 23 | 134 |
| 8:20.0 | 435 | 2:23.6 | 118 | 691 | 24 | 23 | 137 |
| 10:25.0 | 437 | 2:23.0 | 120 | 691 | 24 | 23 | 140 |
| 12:30.0 | 433 | 2:24.3 | 116 | 691 | 24 | 23 | 142 |
| 14:35.0 | 434 | 2:24.0 | 117 | 691 | 24 | 23 | 141 |
| 16:40.0 | 432 | 2:24.6 | 116 | 691 | 24 | 23 | 142 |
| 18:45.0 | 432 | 2:24.6 | 116 | 691 | 24 | 23 | 146 |
| 20:50.0 | 430 | 2:25.3 | 114 | 691 | 24 | 22 | 147 |
| 22:55.0 | 432 | 2:24.6 | 116 | 691 | 24 | 23 | 145 |
| 25:00.0 | 435 | 2:23.6 | 118 | 691 | 24 | 23 | 147 |
| 27:05.0 | 436 | 2:23.3 | 119 | 691 | 24 | 23 | 147 |
| 29:10.0 | 465 | 2:14.4 | 144 | 777 | 27 | 24 | 157 |
| 30:00.0 | 196 | 2:07.5 | 169 | 864 | 12 | 24 | 157 |
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Workout Graph
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