Nick Bradley 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
335
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 168 |
August 25, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 670 | 335 | 22 | 130 |
| 2:05.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 116 |
| 4:10.0 | 428 | 2:26.0 | 112 | 662 | 23 | 22 | 121 |
| 6:15.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 | 121 |
| 8:20.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 122 |
| 10:25.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 123 |
| 12:30.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 133 |
| 14:35.0 | 431 | 2:25.0 | 115 | 691 | 24 | 23 | 134 |
| 16:40.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 | 128 |
| 18:45.0 | 428 | 2:26.0 | 112 | 662 | 23 | 23 | 133 |
| 20:50.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 132 |
| 22:55.0 | 429 | 2:25.6 | 113 | 662 | 23 | 22 | 136 |
| 25:00.0 | 427 | 2:26.3 | 112 | 662 | 23 | 22 | 133 |
| 27:05.0 | 426 | 2:26.7 | 111 | 662 | 23 | 23 | 138 |
| 29:10.0 | 445 | 2:20.4 | 126 | 720 | 25 | 23 | 141 |
| 30:00.0 | 185 | 2:15.1 | 142 | 720 | 10 | 23 | 145 |
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Workout Graph
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