Nick Bradley 30:00 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
334
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 162 |
August 24, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 668 | 334 | 22 | 125 |
| 2:05.0 | 415 | 2:30.6 | 102 | 633 | 22 | 22 | 112 |
| 4:10.0 | 420 | 2:28.8 | 106 | 662 | 23 | 22 | 116 |
| 6:15.0 | 420 | 2:28.8 | 106 | 662 | 23 | 22 | 118 |
| 8:20.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 120 |
| 10:25.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 125 |
| 12:30.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 129 |
| 14:35.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 125 |
| 16:40.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 125 |
| 18:45.0 | 426 | 2:26.7 | 111 | 662 | 23 | 23 | 127 |
| 20:50.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 126 |
| 22:55.0 | 426 | 2:26.7 | 111 | 662 | 23 | 23 | 130 |
| 25:00.0 | 428 | 2:26.0 | 112 | 662 | 23 | 22 | 129 |
| 27:05.0 | 427 | 2:26.3 | 112 | 662 | 23 | 23 | 131 |
| 29:10.0 | 442 | 2:21.4 | 124 | 720 | 25 | 23 | 135 |
| 30:00.0 | 193 | 2:09.5 | 161 | 792 | 11 | 23 | 139 |
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Workout Graph
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