Nick Bradley 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
325
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 164 |
August 23, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 650 | 325 | 21 | 130 |
| 2:05.0 | 311 | 3:20.9 | 43 | 432 | 15 | 17 | 111 |
| 4:10.0 | 435 | 2:23.6 | 118 | 691 | 24 | 22 | 118 |
| 6:15.0 | 427 | 2:26.3 | 112 | 662 | 23 | 22 | 122 |
| 8:20.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 125 |
| 10:25.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 125 |
| 12:30.0 | 432 | 2:24.6 | 116 | 691 | 24 | 22 | 130 |
| 14:35.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 130 |
| 16:40.0 | 429 | 2:25.6 | 113 | 662 | 23 | 22 | 131 |
| 18:45.0 | 427 | 2:26.3 | 112 | 662 | 23 | 22 | 133 |
| 20:50.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 133 |
| 22:55.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 136 |
| 25:00.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 138 |
| 27:05.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 | 139 |
| 29:10.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 | 140 |
| 30:00.0 | 172 | 2:25.3 | 114 | 648 | 9 | 22 | 143 |
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Workout Graph
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