Nick Bradley 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
380
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 161 |
August 22, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 760 | 380 | 22 |
| 2:05.0 | 447 | 2:19.8 | 128 | 720 | 25 | 22 |
| 4:10.0 | 450 | 2:18.8 | 131 | 748 | 26 | 23 |
| 6:15.0 | 450 | 2:18.8 | 131 | 748 | 26 | 22 |
| 8:20.0 | 450 | 2:18.8 | 131 | 748 | 26 | 23 |
| 10:25.0 | 452 | 2:18.2 | 132 | 748 | 26 | 23 |
| 12:30.0 | 453 | 2:17.9 | 133 | 748 | 26 | 23 |
| 14:35.0 | 456 | 2:17.0 | 136 | 748 | 26 | 23 |
| 16:40.0 | 452 | 2:18.2 | 132 | 748 | 26 | 22 |
| 18:45.0 | 458 | 2:16.4 | 138 | 748 | 26 | 23 |
| 20:50.0 | 459 | 2:16.1 | 139 | 748 | 26 | 23 |
| 22:55.0 | 458 | 2:16.4 | 138 | 748 | 26 | 23 |
| 25:00.0 | 456 | 2:17.0 | 136 | 748 | 26 | 23 |
| 27:05.0 | 461 | 2:15.5 | 140 | 777 | 27 | 23 |
| 29:10.0 | 481 | 2:09.9 | 160 | 835 | 29 | 23 |
| 30:00.0 | 207 | 2:00.7 | 199 | 936 | 13 | 24 |
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Workout Graph
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