Nick Bradley 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
398
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 160 |
August 18, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 796 | 398 | 23 | 155 |
| 2:05.0 | 459 | 2:16.1 | 139 | 748 | 26 | 22 | 131 |
| 4:10.0 | 469 | 2:13.2 | 148 | 806 | 28 | 23 | 141 |
| 6:15.0 | 466 | 2:14.1 | 145 | 777 | 27 | 22 | 145 |
| 8:20.0 | 466 | 2:14.1 | 145 | 777 | 27 | 23 | 147 |
| 10:25.0 | 468 | 2:13.5 | 147 | 777 | 27 | 23 | 153 |
| 12:30.0 | 468 | 2:13.5 | 147 | 777 | 27 | 23 | 156 |
| 14:35.0 | 467 | 2:13.8 | 146 | 777 | 27 | 23 | 156 |
| 16:40.0 | 470 | 2:12.9 | 149 | 806 | 28 | 23 | 158 |
| 18:45.0 | 468 | 2:13.5 | 147 | 777 | 27 | 23 | 157 |
| 20:50.0 | 466 | 2:14.1 | 145 | 777 | 27 | 23 | 160 |
| 22:55.0 | 469 | 2:13.2 | 148 | 806 | 28 | 23 | 162 |
| 25:00.0 | 470 | 2:12.9 | 149 | 806 | 28 | 23 | 163 |
| 27:05.0 | 471 | 2:12.6 | 150 | 806 | 28 | 24 | 164 |
| 29:10.0 | 495 | 2:06.2 | 174 | 892 | 31 | 24 | 169 |
| 30:00.0 | 202 | 2:03.7 | 185 | 864 | 12 | 24 | 171 |
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Workout Graph
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