Nick Bradley 15x1:00/0:30r row
3,892
Meters
15:00.0
Time
1:55.6
Pace
264
Calories
156
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,065 |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 169 |
August 17, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1056 | 25 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 161 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 165 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 164 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 167 |
| r173 |
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Workout Graph
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