Nick Bradley 5x1:00/0:30r row
1,326
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
155
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,384 |
| Overall Time | 7:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 156 |
August 16, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1104 | 25 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 167 |
| r58 |
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Workout Graph
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