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Nick Bradley 30:00 row

6,634

Meters

30:00.0

Time

2:15.6

Pace

386

Calories

147

Heart Rate

Average Watts140
Calories Per Hour772
Stroke Rate22
Stroke Count668
Drag Factor166

August 14, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,634 2:15.6 140 772 386 22 147
2:05.0 468 2:13.5 147 777 27 23 108
4:10.0 465 2:14.4 144 777 27 22 148
6:15.0 466 2:14.1 145 777 27 23 151
8:20.0 464 2:14.6 143 777 27 23 151
10:25.0 464 2:14.6 143 777 27 23 151
12:30.0 464 2:14.6 143 777 27 23 151
14:35.0 380 2:44.4 79 604 21 18 151
16:40.0 466 2:14.1 145 777 27 22 151
18:45.0 464 2:14.6 143 777 27 23 151
20:50.0 463 2:14.9 142 777 27 23 151
22:55.0 465 2:14.4 144 777 27 23 151
25:00.0 465 2:14.4 144 777 27 23 151
27:05.0 467 2:13.8 146 777 27 23 151
29:10.0 469 2:13.2 148 806 28 23 151
30:00.0 203 2:03.1 187 936 13 24 151

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Workout Graph

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