Nick Bradley 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
378
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 165 |
August 14, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 756 | 378 | 22 | 151 |
| 2:05.0 | 449 | 2:19.1 | 130 | 720 | 25 | 22 | 121 |
| 4:10.0 | 458 | 2:16.4 | 138 | 748 | 26 | 23 | 133 |
| 6:15.0 | 457 | 2:16.7 | 137 | 748 | 26 | 23 | 137 |
| 8:20.0 | 456 | 2:17.0 | 136 | 748 | 26 | 23 | 144 |
| 10:25.0 | 453 | 2:17.9 | 133 | 748 | 26 | 23 | 144 |
| 12:30.0 | 456 | 2:17.0 | 136 | 748 | 26 | 23 | 148 |
| 14:35.0 | 457 | 2:16.7 | 137 | 748 | 26 | 23 | 151 |
| 16:40.0 | 461 | 2:15.5 | 140 | 777 | 27 | 23 | 158 |
| 18:45.0 | 458 | 2:16.4 | 138 | 748 | 26 | 23 | 158 |
| 20:50.0 | 458 | 2:16.4 | 138 | 748 | 26 | 23 | 162 |
| 22:55.0 | 453 | 2:17.9 | 133 | 748 | 26 | 23 | 157 |
| 25:00.0 | 457 | 2:16.7 | 137 | 748 | 26 | 23 | 163 |
| 27:05.0 | 461 | 2:15.5 | 140 | 777 | 27 | 23 | 163 |
| 29:10.0 | 465 | 2:14.4 | 144 | 777 | 27 | 23 | 166 |
| 30:00.0 | 197 | 2:06.9 | 171 | 864 | 12 | 23 | 169 |
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Workout Graph
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