Nick Bradley 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
381
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 172 |
August 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 762 | 381 | 22 | 164 |
| 2:05.0 | 429 | 2:25.6 | 113 | 720 | 25 | 20 | 122 |
| 4:10.0 | 470 | 2:12.9 | 149 | 806 | 28 | 22 | 148 |
| 6:15.0 | 463 | 2:14.9 | 142 | 777 | 27 | 22 | 155 |
| 8:20.0 | 458 | 2:16.4 | 138 | 748 | 26 | 22 | 159 |
| 10:25.0 | 454 | 2:17.6 | 134 | 748 | 26 | 22 | 162 |
| 12:30.0 | 454 | 2:17.6 | 134 | 748 | 26 | 22 | 164 |
| 14:35.0 | 451 | 2:18.5 | 132 | 748 | 26 | 22 | 165 |
| 16:40.0 | 443 | 2:21.0 | 125 | 720 | 25 | 22 | 166 |
| 18:45.0 | 444 | 2:20.7 | 125 | 720 | 25 | 22 | 167 |
| 20:50.0 | 445 | 2:20.4 | 126 | 720 | 25 | 22 | 168 |
| 22:55.0 | 448 | 2:19.5 | 129 | 720 | 25 | 22 | 170 |
| 25:00.0 | 461 | 2:15.5 | 140 | 777 | 27 | 22 | 176 |
| 27:05.0 | 465 | 2:14.4 | 144 | 777 | 27 | 23 | 178 |
| 29:10.0 | 505 | 2:03.7 | 185 | 921 | 32 | 23 | 184 |
| 30:00.0 | 194 | 2:08.8 | 164 | 792 | 11 | 23 | 183 |
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Workout Graph
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