Tor-Helge Lyngvær 30:40 row
7,516
Meters
30:40.7
Time
2:02.4
Pace
486
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 139 |
February 26, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 7,516 | 2:02.4 | 191 | 950 | 486 | 27 | 132 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 | 135 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 | 126 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 | 142 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 122 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 136 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 134 |
| 30:40.7 | 151 | 2:14.7 | 143 | 796 | 9 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.